Wellness Day or Weekend

The Wellness Retreat

Hosted by Well Street Fitness

Options Available:

• 1 Full Day Retreat - $200
• 2-Day/1-Night Retreat - $300

Learn about J3 at the Gap‍
1 Full Day Retreat - $200

• Event Title: "Recharge & Rise: A Day of Wellness and Empowerment"
• Date: Saturday, April 5, 2025
• Registration & Check-in: Saturday, April 5th 7:00 AM -9:00 AM CST
• Event Time: 9:00 AM - 9:00 PM CST
• Location: J3 at the Gap, Jasper, Arkansas
• Description: Immerse yourself in a transformative day designed to rejuvenate your mind, body, and spirit. This full-day retreat features a blend of invigorating fitness sessions, mindfulness workshops, and nourishing meals, all set against the serene backdrop of J3 at the Gap. Expect a dynamic experience that leaves you refreshed, inspired, and ready to conquer your goals.
• Key Features: High-energy group workout led by Well Street Fitness trainers
• Guided meditation and yoga flow session
• Relax in the hillbilly sauna & hot tubs, or take an invigorating plunge in the cold creek
• Healthy, chef-prepared lunch and snacks
• Interactive workshops with wellness experts
• Benefits: Participants will boost their physical fitness, reduce stress through mindfulness practices, and gain actionable tools to enhance their wellness journey. Perfect for those seeking a reset without an overnight commitment.

2-Day/1-Night Retreat - $300

• Event Title: "Elevate Your Essence: A Weekend Wellness Escape"
• Dates: Saturday, April 5, 2025 - Sunday, April 6, 2025
• Registration & Check-in: Saturday, April 5th 7:00 AM -9:00 AM CST
• Event Time: Saturday, April 5th 9:00 AM - Sunday, April 6th 1:00 PM CST
• Location: J3 at the Gap, Well Street Fitness Facility (overnight accommodations provided on-site)
• Description: Step away from the everyday grind and dive into a two-day wellness adventure. This immersive retreat combines challenging fitness activities, deep relaxation, and community connection. From sunrise workouts to fireside reflections, you’ll leave with a renewed sense of purpose and vitality.
• Key Features: Full-day fitness circuit including strength, cardio, and mobility training
• Evening sound bath and restorative yoga under the stars
• Locally sourced, nutrient-packed meals (breakfast, lunch, dinner, and snacks)
• Relax in the hillbilly sauna & hot tubs, or take an invigorating plunge in the cold creek
• Cozy overnight lodging with a focus on rest and recovery
• Benefits: Attendees will experience a holistic boost to their physical and mental health, build lasting habits for personal growth, and connect with like-minded individuals in a supportive environment. Ideal for those craving a deeper transformation.

What to Pack

To make the most of your Wellness Retreat at J3 at the Gap, come prepared with the essentials. Here’s what we recommend:

For Both 1 Full Day and 2-Day/1-Night Retreats:

• Workout Gear: Comfortable, moisture-wicking activewear (e.g., leggings, shorts, tank tops) and supportive athletic shoes for fitness sessions & hiking boots/shoes for the hike. Bring an extra set if you sweat a lot!
• Yoga Mat: We’ll provide some blankets, but feel free to bring your own yoga for comfort during yoga and meditation.
• Water Bottle: Stay hydrated —water bottles available.
• Towel: A small, quick-dry towel for workouts.
• Sunscreen & Hat: Outdoor activities are planned, so protect yourself from the sun.
• Comfortable Layers: A lightweight jacket or hoodie for cooler moments, especially during meditation or outdoor transitions.
• Bug spray: We will be outdoors.
• Swimsuit (Optional): If you’d like to use the Sauna, hot tubs and plunge bring appropriate clothing! Can even be athletic clothing if that is more comfortable just be sure to bring a change of clothes.

Additional Items for 2-Day/1-Night Retreat:

• Overnight Essentials: Toiletries (toothbrush, toothpaste, etc.), a change of casual clothes, and sleepwear for cozy downtime.
• Swimsuit (Optional): If you’d like to take a dip during free time—check with us closer to the date for pool or water access updates!
• Pillow or Blanket: Bedding is provided but bring your favorite for extra comfort during the overnight stay.

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Note: Meals and snacks are provided, so no need to pack food unless you have specific dietary preferences. Leave bulky equipment at home—Well Street Fitness has everything you’ll need for the fitness components!