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At Well Street Fitness, we work with youth athletes every day—from middle schoolers just discovering their love for movement to high school competitors chasing big goals. And while performance matters, safety and long-term strength matter more.

In the world of recovery, few methods are as simple yet powerful as contrast therapy. By alternating between hot and cold exposure—typically through saunas, cold plunges, or contrast showers—this technique taps into the body’s natural systems to accelerate healing, reduce inflammation, and boost mental clarity. But how does it actually work?

And What to Do InsteadIn the world of fitness, myths spread faster than a post-workout protein shake. Whether you're just starting out or deep into your training journey, misinformation can stall progress, fuel frustration, and even lead to injury. Let’s bust five of the most persistent myths—and replace them with empowering truths that help you train smarter, not harder.

Whether your child dreams of scoring goals, outrunning defenders, or simply feeling more confident on the field, speed training can be a game-changer. But it’s not just about running fast—it’s about building a foundation for athletic success, injury prevention, and long-term development.

Sleep isn’t a luxury. It’s a biological necessity. It’s the foundation for everything we’re trying to build: strength, consistency, mental clarity, and emotional resilience. When sleep suffers, so does our ability to show up fully—for our workouts, our families, our goals, and ourselves.

At Well Street Fitness, we’re all about helping you feel strong, resilient, and ready for whatever life throws your way. But what if your immune system needs a little extra support? If you’re someone who catches every cold that goes around or just feels run-down more often than you’d like, it might be time to explore one of the most underrated recovery tools out there: contrast therapy.That’s right — we’re talking about the powerful combo of wet sauna and cold plunge. It’s not just trendy wellness hype. This ancient practice has real science behind it, and it could be the missing link in your recovery and immune health routine.