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At Well Street Fitness, we’re excited to introduce the Parisi Total Performance Program, powered by Parisi Speed School, starting June 16th! Tailored for athletes ages 12-18, this youth performance training program is designed to enhance athletic skills, build strength, and boost confidence, helping teens dominate in sports and beyond.

At Well Street Fitness, we’re thrilled to bring you the Parisi Jump Start Program, powered by Parisi Speed School, starting June 16th! Tailored for young athletes ages 7-11, this youth performance training program is designed to build a strong athletic foundation, boost confidence, and ignite a passion for movement.

At Well Street Fitness, we’re thrilled to bring Parisi Speed School’s youth sports performance training to our community, with classes officially starting on June 16th. With over 30 years of experience and more than 1 million young athletes trained worldwide, Parisi’s science-based approach helps kids aged 7 to 18 develop physical skills, prevent injuries, and grow in confidence. As we prepare to launch this program, here’s a detailed look at why Parisi Speed School training is so beneficial for children and how it supports their overall development.

Vegetables are nothing short of nature's multivitamin. Bursting with essential nutrients and low in calories, they are a powerhouse addition to any meal. If you're looking to enhance your overall health and well-being, read on to discover simple ways to boost your vegetable intake throughout the day. 

At Well Street Fitness, we’re all about building strong, capable bodies—not just for the gym, but for life. Last week, we busted myths about functional fitness and showed why it’s a game-changer for everyone. This week, we’re talking about something just as essential, but often overlooked: mobility.You’ve probably stretched before a workout or taken a yoga class here and there, but mobility training is more than that. It’s the key to moving better, performing stronger, and staying injury-free—whether you’re chasing a personal record or your toddler through the park.

In the world of fitness, there's often a heated debate between traditional gym workouts and High-Intensity Interval Training (HIIT) style workouts, which include functional movements. Misconceptions abound, leaving many wondering which approach is more effective. Today, we're here to debunk some common myths and shed light on the holistic benefits that functional movements, particularly in the form of HIIT, provide compared to traditional gym routines.