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Vegetables are nothing short of nature's multivitamin. Bursting with essential nutrients and low in calories, they are a powerhouse addition to any meal. If you're looking to enhance your overall health and well-being, read on to discover simple ways to boost your vegetable intake throughout the day. 

At Well Street Fitness, we’re all about building strong, capable bodies—not just for the gym, but for life. Last week, we busted myths about functional fitness and showed why it’s a game-changer for everyone. This week, we’re talking about something just as essential, but often overlooked: mobility.You’ve probably stretched before a workout or taken a yoga class here and there, but mobility training is more than that. It’s the key to moving better, performing stronger, and staying injury-free—whether you’re chasing a personal record or your toddler through the park.

In the world of fitness, there's often a heated debate between traditional gym workouts and High-Intensity Interval Training (HIIT) style workouts, which include functional movements. Misconceptions abound, leaving many wondering which approach is more effective. Today, we're here to debunk some common myths and shed light on the holistic benefits that functional movements, particularly in the form of HIIT, provide compared to traditional gym routines.

In the world of fitness, as in life, it's crucial to remember that every pro was once a beginner. Instead of being deterred by the challenges that come with starting something new, it's essential to embrace them as the first step on your journey towards becoming a pro. In this post, we'll explore the mindset and actions that can help you navigate the path from beginner to expert in your fitness journey. 

At Well Street Fitness, we’re always looking for ways to help our community thrive through fitness, no matter the age. That’s why we’re beyond excited to announce that starting June 2025, we’re teaming up with Parisi Speed School to bring top-tier youth performance training right here to our gym. This partnership will deliver a proven system designed to help kids ages 7-18 get faster, stronger, and more confident—whether they’re chasing sports dreams or just learning to love movement. So, what’s youth performance training all about, and why should you care? Let’s break down the benefits and give you a sneak peek at what’s coming to Well Street Fitness next summer.

Welcome to the final week of our nutrition series! Over the past month, we’ve covered the ins and outs of supplements—how to start small, time them right, pair them with a solid foundation, stay hydrated, and check in with yourself. Now, it’s time to tackle some of the biggest myths floating around about supplements. Let’s bust them wide open so you can move forward with confidence, whether you’re powering through a Well Street Fitness HIIT class or just crushing your daily grind.