Blog

When people think about strength training, they often picture young athletes or twenty‑somethings chasing personal records. But here’s the truth: building strength after 40 isn’t just possible—it’s essential. Whether you’re a seasoned gym‑goer or someone who’s never touched a dumbbell, your body and mind can benefit enormously from strength training in midlife and beyond.

At Well Street Fitness, we work with youth athletes every day—from middle schoolers just discovering their love for movement to high school competitors chasing big goals. And while performance matters, safety and long-term strength matter more.

In the world of recovery, few methods are as simple yet powerful as contrast therapy. By alternating between hot and cold exposure—typically through saunas, cold plunges, or contrast showers—this technique taps into the body’s natural systems to accelerate healing, reduce inflammation, and boost mental clarity. But how does it actually work?

And What to Do InsteadIn the world of fitness, myths spread faster than a post-workout protein shake. Whether you're just starting out or deep into your training journey, misinformation can stall progress, fuel frustration, and even lead to injury. Let’s bust five of the most persistent myths—and replace them with empowering truths that help you train smarter, not harder.

Whether your child dreams of scoring goals, outrunning defenders, or simply feeling more confident on the field, speed training can be a game-changer. But it’s not just about running fast—it’s about building a foundation for athletic success, injury prevention, and long-term development.

Sleep isn’t a luxury. It’s a biological necessity. It’s the foundation for everything we’re trying to build: strength, consistency, mental clarity, and emotional resilience. When sleep suffers, so does our ability to show up fully—for our workouts, our families, our goals, and ourselves.