Blog

At Well Street Fitness, we’ve seen countless members transform their lives through fitness, and one factor consistently stands out as a game-changer: having a coach. Whether you’re aiming to build strength, improve endurance, or simply feel better in your body, a coach can provide the guidance and support to make it happen. Drawing from the science of performance and our experience at Well Street Fitness, here’s why a coach is essential to unlocking your potential.

When it comes to working out, we often focus on technique, nutrition, and effort—but one key factor can make or break your experience: your shoes. Wearing the right footwear isn’t just about comfort; it’s about enhancing performance, preventing injuries, and getting the most out of every session. In this blog post, we’ll dive into why proper shoes are essential for different workouts, how to choose the right pair, and mistakes to avoid. Let’s get started!

At Well Street Fitness, we’re excited to introduce the Parisi Total Performance Program, powered by Parisi Speed School, starting June 16th! Tailored for athletes ages 12-18, this youth performance training program is designed to enhance athletic skills, build strength, and boost confidence, helping teens dominate in sports and beyond.

At Well Street Fitness, we’re thrilled to bring you the Parisi Jump Start Program, powered by Parisi Speed School, starting June 16th! Tailored for young athletes ages 7-11, this youth performance training program is designed to build a strong athletic foundation, boost confidence, and ignite a passion for movement.

At Well Street Fitness, we’re thrilled to bring Parisi Speed School’s youth sports performance training to our community, with classes officially starting on June 16th. With over 30 years of experience and more than 1 million young athletes trained worldwide, Parisi’s science-based approach helps kids aged 7 to 18 develop physical skills, prevent injuries, and grow in confidence. As we prepare to launch this program, here’s a detailed look at why Parisi Speed School training is so beneficial for children and how it supports their overall development.

Vegetables are nothing short of nature's multivitamin. Bursting with essential nutrients and low in calories, they are a powerhouse addition to any meal. If you're looking to enhance your overall health and well-being, read on to discover simple ways to boost your vegetable intake throughout the day.